Our workshops
YOGA WORKSHOP IN BANDOL
A "parenthese" with Nadege, Ingrid and Aurore Aleman, Agustina Wellness
Saturday June 1 to Sunday June 2, 2024
- Location: nade school shala in bandol
- Schedule: 9:00 a.m. – 5:00 p.m.
PROGRAM DAY 1
Saturday June 1: Body and mind detox
- 9:00 welcome
- 9:30 -12:00 Pilates/garuda masterclass with Tina
- 12:00-2:30 p.m.: vegetarian detox meal with Ingrid then rest under the pines or swim in the pool
- 2:30 p.m. -4:00 p.m.: numerology with Aurore
4:00 p.m. – 5:00 p.m. Yoga nidra with Nadege
PROGRAM DAY 2
Sunday June 2: balance and reconection to our true self
- 9:00 welcome
- 9:30 -12:00 Masterclass yoga pranayama avec Nadege
- 12:00-2:30 p.m.: satvic vegetarian meal with Ingrid then rest under the pines or swim in the pool
- 2:30 p.m. -4:00 p.m.: numerology with Aurore
- 4:00 p.m. – 4:30 p.m.: breathing work to activate the parasympathetic with Tina
- 4:30 p.m. – 5:00 p.m.: Sophrology and crystal bowls with Aurore
- 7 hours of courses
- 1 vegan lunch
- 1 drink and energy ball vegan
Meals are vegetarian and Ayurvedic
NOT INCLUDED
- your yoga mat and accessories
- a swimsuit and a bath towel for the pool
- a warm outfit (socks/sweatshirt) for yoga nidra on Saturday and crystal bowls on Sunday
- sports or yoga outfit for morning masterclasses
- a small notebook and pen for the numerology workshop
