Our workshops
YOGA WORKSHOP IN BANDOL
Yoga and Dance, two gentle ways to inhabit your body
With Sabrina and Nadège
In an “ultra connected” world at 100 miles an hour, it is sometimes difficult to nourish this very first and unique connection, that of the body and the mind, this bridge between Self and Self….
This connection, however essential, mother of all our possible links to the other and to what surrounds us.
Through these shared moments, reweave this precious bond of love between its envelope and its interiority, relearn to embody this body, by letting it have the pen of expression.
Give it back its place, gently…
WEEKEND OF MARCH 29/30, 2025 FROM 9 A.M. TO 6 P.M.
Location: Nade school shala in Bandol
PROGRAM
3H OF YOYA, 3H OF DANCE, 30MIN OF MEDITATION PER DAY
Saturday: Letting go, moving in space with confidence, verticality and undulations.
Sunday: Upper body (head/bust/arms) and lower body (bachata foot work), choreography.
Lunch on site
we offer snacks and drinks
