{"id":2159,"date":"2024-11-14T16:09:21","date_gmt":"2024-11-14T15:09:21","guid":{"rendered":"https:\/\/nade.yoga\/yoga-and-dance-two-gentle-ways-to-inhabit-your-body\/"},"modified":"2025-01-13T11:11:43","modified_gmt":"2025-01-13T10:11:43","slug":"yoga-and-dance-two-gentle-ways-to-inhabit-your-body","status":"publish","type":"page","link":"https:\/\/nade.yoga\/en\/yoga-and-dance-two-gentle-ways-to-inhabit-your-body\/","title":{"rendered":"Yoga and Dance, two gentle ways to inhabit your body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2159\" class=\"elementor elementor-2159 elementor-2101\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aad4ddb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"aad4ddb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4559d41\" data-id=\"4559d41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec5ff37 elementor-widget elementor-widget-heading\" data-id=\"ec5ff37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> Our workshops<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-411321f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"411321f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0d9491\" data-id=\"e0d9491\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36e0dc elementor-widget elementor-widget-heading\" data-id=\"a36e0dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">YOGA WORKSHOP IN BANDOL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9bbca3 elementor-widget elementor-widget-heading\" data-id=\"e9bbca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga and Dance, two gentle ways to inhabit your body<br>With Sabrina and Nad\u00e8ge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-adddb23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adddb23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a755f43\" data-id=\"a755f43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9f656d elementor-widget elementor-widget-text-editor\" data-id=\"c9f656d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"0b7c710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div>\n<p>In an &#8220;ultra connected&#8221; world at 100 miles an hour, it is sometimes difficult to nourish this very first and unique connection, that of the body and the mind, this bridge between Self and Self&#8230;.<br \/>This connection, however essential, mother of all our possible links to the other and to what surrounds us.<br \/>Through these shared moments, reweave this precious bond of love between its envelope and its interiority, relearn to embody this body, by letting it have the pen of expression.<br \/>Give it back its place, gently&#8230;<\/p>\n<p><strong>WEEKEND OF MARCH 29\/30, 2025 FROM 9 A.M. TO 6 P.M.<\/strong><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d598fe elementor-widget elementor-widget-text-editor\" data-id=\"5d598fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"0b7c710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div>\n<p><strong>Location: <\/strong>Nade school shala in Bandol<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4b20b elementor-widget elementor-widget-heading\" data-id=\"6f4b20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PROGRAM<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ff6a8 elementor-widget elementor-widget-text-editor\" data-id=\"a7ff6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>3H OF YOYA, 3H OF DANCE, 30MIN OF MEDITATION PER DAY<\/strong><br \/><strong>Saturday: <\/strong>Letting go, moving in space with confidence, verticality and undulations.<br \/><strong>Sunday: <\/strong>Upper body (head\/bust\/arms) and lower body (bachata foot work), choreography.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30a0458\" data-id=\"30a0458\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9338aa8 elementor-widget elementor-widget-image\" data-id=\"9338aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"695\" src=\"https:\/\/nade.yoga\/wp-content\/uploads\/nadege-1-1024x695.jpg\" class=\"attachment-large size-large wp-image-2052\" alt=\"\" srcset=\"https:\/\/nade.yoga\/wp-content\/uploads\/nadege-1-1024x695.jpg 1024w, https:\/\/nade.yoga\/wp-content\/uploads\/nadege-1-300x204.jpg 300w, https:\/\/nade.yoga\/wp-content\/uploads\/nadege-1-768x521.jpg 768w, https:\/\/nade.yoga\/wp-content\/uploads\/nadege-1.jpg 1303w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e1c32 elementor-widget elementor-widget-text-editor\" data-id=\"22e1c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>RATE<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548f424 elementor-widget elementor-widget-text-editor\" data-id=\"548f424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481734e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" style=\"text-align: center;\" data-id=\"481734e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">1 day <strong>95\u20ac<\/strong><\/div>\n<div>2 days <strong>180\u20ac<\/strong><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e02d61d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e02d61d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTQ5MywidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Complete the registration form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b37dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a3b37dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd202a elementor-widget elementor-widget-toggle\" data-id=\"3fd202a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6691\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6691\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">PRACTICAL INFORMATION<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6691\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6691\"><p>Lunch on site<br \/>we offer snacks and drinks<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our workshops YOGA WORKSHOP IN BANDOL Yoga and Dance, two gentle ways to inhabit your bodyWith Sabrina and Nad\u00e8ge In an &#8220;ultra connected&#8221; world at 100 miles an hour, it is sometimes difficult to nourish this very first and unique connection, that of the body and the mind, this bridge between Self and Self&#8230;.This connection, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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