{"id":1463,"date":"2023-06-14T20:03:14","date_gmt":"2023-06-14T18:03:14","guid":{"rendered":"https:\/\/nade.yoga\/our-trainings\/"},"modified":"2024-11-14T11:15:13","modified_gmt":"2024-11-14T10:15:13","slug":"our-trainings","status":"publish","type":"page","link":"https:\/\/nade.yoga\/en\/our-trainings\/","title":{"rendered":"Our trainings"},"content":{"rendered":"\t\t
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Our trainings<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yoga teacher training course TTC 200 hours Yoga Alliance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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TRANSMITTING THE TRADITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The success of yoga has sometimes reduced this practice to physical exercises, well-being, stretching, or even gymnastics. However, mastering this traditional art born in India involves many other skills such as breathing and meditation. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Far beyond just the physical form, it is about reflecting and accessing the broader domain of each individual’s health, as well as their rightful place in a social and natural environment. It is about bringing the body and mind together to achieve harmony, completeness of being. It is a demanding, patient, and regular work on oneself and one’s body, requiring modesty, self-listening, tolerance, and introspection. Nade’s certifying trainings develop three complementary themes of learning: Indian philosophy<\/strong> – a philosophy in harmony with the real world. Hatha Yoga<\/strong> – the circulation of physical and mental energy. Ayurvedic medicine<\/strong> – knowledge of longevity. <\/p>\n<\/div>\n<\/div>\n

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With Nadege Lubrano, Didier Dozias, Lek Anayalak, Eve Taapoa, Flavie Fournial Causse, Sadhak Sukmit Ji.<\/h4>\n<\/div>\n<\/div>\n
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IN-PERSON TRAINING ONLY, GROUP OF 12 PEOPLE<\/strong><\/h5>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPROGRAM<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Our program follows the specific requests of Yoga Alliance USA. The 200-hour training takes place over two weeks with daily practice. <\/h4>\n
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– History of Yoga and Philosophy (27 hours)<\/strong>
Vedas, Uppanishad, Dharsana (Samkhia), Ashtanga de Patanjali, Koshas, Kleshas, Chakras, Nadi, Prana Vayu\u2026<\/p>\n

Asana (42 hours)<\/strong>
Essential postures of Hatha yoga and Ashtanga yoga by SK Pattabhi Jois.
Use of props, alignment, posture integrity. Modifications for pregnant women, people with reduced mobility, injury prevention, contraindications… <\/p>\n

Anatomy (32 hours)<\/strong>
Anatomy, physiology, and biomechanics applied to asana practice. Bhandas, Chakras, Mudras… Les Bhandas, Les Chakras, les Mudras\u2026 <\/p>\n

Me\u0301thodology (50 hours)<\/strong>
Teaching method, sequencing, verbal cues, physical adjustments, Sanskrit vocabulary, professional development…<\/p>\n

Pranayama (14 hours)<\/strong>
Learn to practice and teach the art of breathing (Ujjayi, Kapalabhati, Nadi Shodhana…)<\/p>\n

Meditation (14 hours)<\/strong>
Learn to practice and guide meditation<\/p>\n

Nidra Yoga (5 hours)<\/strong>
Learn to guide a Nidra Yoga (Swami Satyananda Saraswati lineage)<\/p>\n

Accro yoga<\/b> (10 hours)<\/strong>
Pair work on confidence, surpassing oneself…<\/p>\n

Ayurveda (6 hours)<\/strong>
Understand the fundamental principles of traditional Indian medicine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Throughout the training a routine is put in place, the day starts at 6:45 a.m. and ends at 5:00 p.m. The subjects taught, vary from day to day and respect the hourly quota requested by Yoga Alliance for the 200-hour program. <\/h4>\n

6:45 \u2013 7:00 kryas (body purification techniques)
asana practice (hatha or vinyasa or ashtanga)
9 :00 \u2013 9 :30 pranayama (theory and practice)
9 :30 \u2013 10 :00 vegetarian breakfast prepared on site
10:00 \u2013 10 :30 rest
10 :30 \u2013 11 :30 history or philosophy
11 :30 \u2013 12 :30 anatomy or physiology or ayurveda
12:30 pm – 1:00 pm: vegetarian lunch prepared on site
1:00 p.m. \u2013 2:00 p.m. rest
14 : 00 \u2013 15 :00 teaching methodology (theory and practice)
15 :00 \u2013 16 :00 biomechanics (asana alignment, use of accessories, variations)
4:00 p.m. \u2013 5:00 p.m. mantra singing<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The participants are put in a teaching situation every day in small groups in order to give them self-confidence and mastery of learning.<\/h4>\n
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Our teachers support the participants in their success, in order to gain at the end of the training, the autonomy and ability to create and lead a one-hour yoga, meditation and pranayama class.<\/p>\n

To validate their certificate, each student will take a written exam that will evaluate their knowledge and will have to teach a 60-minute yoga class.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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INCLUDED<\/h4>\n
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  • Meals (breakfasts, lunches, and snacks)<\/li>\n
  • Local transportation in private shuttles between your accommodation and our shala.<\/li>\n
  • Course manual<\/li>\n
  • Notebook \/ Pen<\/li>\n
  • Yoga mat \/ Yoga props<\/li>\n
  • Yoga Alliance certificate<\/li>\n<\/ul>\n
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    NOT INCLUDED<\/h4>\n
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    • Accommodation<\/li>\n
    • Dinner and rest day meals<\/li>\n
    • Airplane\/train transportation<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      DATES AND LOCATIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      PHUKET<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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      In English
      November 2024<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      BANDOL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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      Training in English and French
      August 16 – 31, 2024 and
      September 26 – October 6, 2024<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Our trainings Yoga teacher training course TTC 200 hours Yoga Alliance TRANSMITTING THE TRADITION The success of yoga has sometimes reduced this practice to physical exercises, well-being, stretching, or even gymnastics. However, mastering this traditional art born in India involves many other skills such as breathing and meditation. Far beyond just the physical form, it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1463","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nade.yoga\/en\/wp-json\/wp\/v2\/pages\/1463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nade.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nade.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nade.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nade.yoga\/en\/wp-json\/wp\/v2\/comments?post=1463"}],"version-history":[{"count":11,"href":"https:\/\/nade.yoga\/en\/wp-json\/wp\/v2\/pages\/1463\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/nade.yoga\/en\/wp-json\/wp\/v2\/pages\/1463\/revisions\/2091"}],"wp:attachment":[{"href":"https:\/\/nade.yoga\/en\/wp-json\/wp\/v2\/media?parent=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}