Our trainings
Yoga teacher training course TTC 200 hours Yoga Alliance
TRANSMITTING THE TRADITION
The success of yoga has sometimes reduced this practice to physical exercises, well-being, stretching, or even gymnastics. However, mastering this traditional art born in India involves many other skills such as breathing and meditation.
Far beyond just the physical form, it is about reflecting and accessing the broader domain of each individual’s health, as well as their rightful place in a social and natural environment. It is about bringing the body and mind together to achieve harmony, completeness of being. It is a demanding, patient, and regular work on oneself and one’s body, requiring modesty, self-listening, tolerance, and introspection. Nade’s certifying trainings develop three complementary themes of learning: Indian philosophy – a philosophy in harmony with the real world. Hatha Yoga – the circulation of physical and mental energy. Ayurvedic medicine – knowledge of longevity.
With Nadege Lubrano, Didier Dozias, Lek Anayalak, Eve Taapoa, Flavie Fournial Causse, Sadhak Sukmit Ji.
IN-PERSON TRAINING ONLY, GROUP OF 12 PEOPLE
Our program follows the specific requests of Yoga Alliance USA. The 200-hour training takes place over two weeks with daily practice.
– History of Yoga and Philosophy (27 hours)
Vedas, Uppanishad, Dharsana (Samkhia), Ashtanga de Patanjali, Koshas, Kleshas, Chakras, Nadi, Prana Vayu…
Asana (42 hours)
Essential postures of Hatha yoga and Ashtanga yoga by SK Pattabhi Jois.
Use of props, alignment, posture integrity. Modifications for pregnant women, people with reduced mobility, injury prevention, contraindications…
Anatomy (32 hours)
Anatomy, physiology, and biomechanics applied to asana practice. Bhandas, Chakras, Mudras… Les Bhandas, Les Chakras, les Mudras…
Méthodology (50 hours)
Teaching method, sequencing, verbal cues, physical adjustments, Sanskrit vocabulary, professional development…
Pranayama (14 hours)
Learn to practice and teach the art of breathing (Ujjayi, Kapalabhati, Nadi Shodhana…)
Meditation (14 hours)
Learn to practice and guide meditation
Nidra Yoga (5 hours)
Learn to guide a Nidra Yoga (Swami Satyananda Saraswati lineage)
Accro yoga (10 hours)
Pair work on confidence, surpassing oneself…
Ayurveda (6 hours)
Understand the fundamental principles of traditional Indian medicine.
Throughout the training a routine is put in place, the day starts at 6:45 a.m. and ends at 5:00 p.m. The subjects taught, vary from day to day and respect the hourly quota requested by Yoga Alliance for the 200-hour program.
6:45 – 7:00 kryas (body purification techniques)
asana practice (hatha or vinyasa or ashtanga)
9 :00 – 9 :30 pranayama (theory and practice)
9 :30 – 10 :00 vegetarian breakfast prepared on site
10:00 – 10 :30 rest
10 :30 – 11 :30 history or philosophy
11 :30 – 12 :30 anatomy or physiology or ayurveda
12:30 pm – 1:00 pm: vegetarian lunch prepared on site
1:00 p.m. – 2:00 p.m. rest
14 : 00 – 15 :00 teaching methodology (theory and practice)
15 :00 – 16 :00 biomechanics (asana alignment, use of accessories, variations)
4:00 p.m. – 5:00 p.m. mantra singing
The participants are put in a teaching situation every day in small groups in order to give them self-confidence and mastery of learning.
Our teachers support the participants in their success, in order to gain at the end of the training, the autonomy and ability to create and lead a one-hour yoga, meditation and pranayama class.
To validate their certificate, each student will take a written exam that will evaluate their knowledge and will have to teach a 60-minute yoga class.
INCLUDED
- Meals (breakfasts, lunches, and snacks)
- Local transportation in private shuttles between your accommodation and our shala.
- Course manual
- Notebook / Pen
- Yoga mat / Yoga props
- Yoga Alliance certificate
NOT INCLUDED
- Accommodation
- Dinner and rest day meals
- Airplane/train transportation
DATES AND LOCATIONS
PHUKET
In English
November 2024
BANDOL
Training in English and French
August 16 – 31, 2024 and
September 26 – October 6, 2024